Dawn Patrol. A 12-mile long run to finish week ten. Out the door at 600 am (instead of my regular 500 am departure time) due to the second bottle of wine. Overall a solid run...although I did feel like vomiting around mile six. Did not stash any carbs on the route, but it didn't seem to make a difference. Stopped twice for water, though. Moving the alarm back 30-minutes to 400 am, as the maintenance runs will be up to 9 and 10-miles in the next couple of weeks. This week's schedule will be 8-9-8-18. I feel like I could run the damn thing tomorrow...
Time: 1:53:37
Distance: 12.01
9:28 avg. min/mile
Temp: 65 degrees Fahrenheit
Total miles (week): 35
Total miles (training): 319
Weight: 183 lbs. (-1 lbs.)
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