Cool with a slight breeze. A relatively uneventful 14-miler to finish out the week, although I could have slowed down a bit. Stashed the carbs at the half-way mark, as I learned my lesson from last week's near bonking. Also, on the weight front, I miraculously gained two pounds this week, even after logging damn near 40 miles of roadwork. OK, this week looks like an 8-10-10-21 adventure, which will be the highest mileage week of training (49), while Sunday's 21-miler with the Professor will represent my longest pre-marathon run. Then it's all downhill until Nov. 20th...
Time: 2:16:29
Distance: 14.00
9:45 avg. min/mile
Temp: 60 degrees Fahrenheit
Total miles (week): 40
Total miles (training):401
Weight: 185 lbs. (+2)
No comments:
Post a Comment