I like the back-to-back Wednesday-Thursday schedule, as it gives me a
off day prior to Saturday's long run. Today's 7-miler was pretty much
standard fare: great weather, decent pace and, most importantly, no
confrontation with wildlife. Weights tomorrow...Saturday's 17-miles is
in the forefront of my mind.
Time: 1:04:27
Distance: 7.04
9:10 avg. min/mile
Temp: 53 degrees Fahrenheit
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