I totally slacked off today...slept in until 445 am and thus had to settle for a 7-miler instead of my planned 8. Felt stiff until I started running and then fell into a natural rhythm early. Solid run. The 18-miler set for Saturday will be the second-longest run of the cycle.
Time: 1:05:21
Distance: 7.13
9:10 avg. min/mile
Temp: 54 degrees Fahrenheit
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