August 13, 2014

Dawn Patrol. 68 degrees with 78% humidity to begin the day. Early morning run through familiar territory. Finished the rather predictable 5.26 mile campus loop in 52:11 for a 9:56 min/mile pace. Thinking about tweaking the loop for S and G's in the near future. The surface changes (grass, asphalt and concrete) are fine; however, it can become rather mundane after months and then years of basically the same scenery. Looping the campus is nice though...Lift tomorrow and then back on the road for a short run Friday and an early Saturday run to close out another week of workouts. Mahalo.