August 4, 2014

Dawn Patrol. Out the door prior to the sunlight hitting the olive oil. 68 degrees Fahrenheit with 88% humidity at the start. Finished the 5.34 mile campus loop in 53:14 for a 9:58 min/mile pace. Started and finished with a solid pace. Chest and Tri workout scheduled for Tuesday; six miles on Wednesday. Another week begins! Mahalo.