August 11, 2014

Dawn Patrol. Another warm and humid run which began before the sun crept over the Eastern horizon. Temps in the high 70s with humidity in the 80 percentile range. All the more reason to rock a long-sleeved Dri-Fit. Took it slow and low after last Friday's uncomfortable leg cramp/seize. Finished the standard 5.35 mile campus loop in a languid 54:03 for a 10:06 min/mile pace. No issues with the calf. Tuesday to the gym for another classic back and bi session. Six miles on Wednesday. Cheers.