August 20, 2014

Dawn Patrol. August continues to prove to be a very warm and humid month for early AM runs. Temps consistently in the mid to high-70s with humidity running 80% and higher. Very little, if any, breeze. This morning's five and change was no exception. Started slow and finished relatively strong. Completed the 5.21 mile campus loop in 51:07 for a 9:49 min/mile average pace. Spartacus Redux Mix continues to provide musical diversion. A rare back-to-back scheduled for Thursday. Friday to the gym for the standard chest and tri workout if things go as planned. Eight miles scheduled for Saturday. Aloha.