August 25, 2014

Dawn Patrol. Another week of running kicked off in the early morning hours. It's been a solid month of post-vacation runs. Extremely hot and humid once again. Felt depleted and drained around mile three. Bumped up the maintenance run from five to six miles and will visit bumping it up to seven miles in October. Finished the 6.02 mile campus loop in 1:02:37 for an average pace of 10:24. "Slow and low that is the tempo." Tuesday back and bi. Another six-miles on Wednesday. Mahalo.