August 18, 2014

Dawn Patrol. The heat and humidity continue to be a drag. Temps in the high 70s this morning, while the humidity was a brutal 90%. Started down the west boundary and returned north on the eastern perimeter for a bit of a change. (Technically known as the "reverse loop" in this author's parlance.) Finished the 4.94 mile campus loop in 48:15 for a 9:46 min/mile average pace. Started strong with a couple of sub-9:20 miles. The heat and humidity began to slow me down at mile three. Another run with the Spartacus Redux Mix on the box. Good times. Back and Bi mañana. Six on tap for Wednesday. Mahalo.