August 8, 2014

Dawn Patrol. Out the door and met by the dynamic duo of 78 degrees and 100% humidity. Tough running. Right calf cramp hit around two miles into the thick of the run. Seized with no advanced warning. I stretched it out at the water stop; however, it was slow and painful going afterwards. Finished the 5.39 campus loop in 56.57 for a 10:34 min/mile average pace. Solid run in spite of the calf cramp. Saturday and Sunday off after a good week of running and lifting. Cheers.