July 23, 2016

Early morning campus loop. Daylight and 75 degrees Fahrenheit (24 Centigrade) with exactly no breeze and 90% humidity for today's run. Hot and humid with no relief in the near future. Started at the Boyd Street Portal and extended the route route South past Highway 9 for S and G's. Kept the pace slow and deliberate. Finished the 7.35 miles in 1:16:38 for a sub-sonic 10:26 min/mile pace. Booked 17.72 miles (29 km) for the week on three runs. Mahalo.