July 30, 2016

Daylight Run. Campus Loop. Slept in a bit and hit the road with the sunlight having already kissed the olive oil. 75 degrees Fahrenheit (24 degrees Celsius) with 90% humidity and a slight breeze from the South. Extended the route past Highway 9 once again. Finished the same 7.36 mile route as last week with the exact time--1:16:38--for an average pace of 10:25 min/mile. Solid run and purposefully slow. Had 17.59 miles for the week (28.3 km) on three runs, which was about the same as last week. Finished the month of July with 13 runs. Mahalo.