July 5, 2016

Dawn Patrol. Campus Loop. High heat (75 degrees Fahrenheit, 24 Celsius) coupled with 90% humidity made for sweltering conditions out on the trail this morning. First couple of miles were solid; however, I hit the proverbial wall at the mile three water stop and cratered from there. My sub-ten minute per mile pace evaporated and I finished slow and sluggish. Completed the predictable 5.31 miles in an underwhelming 54.11 for a 10:12 min/mile pace. Mahalo.