Tegucigalpa, Honduras. Cybex. Treadmill Bliss Revisited. Picked up the pace a bit this morning. Walked for 10 minutes, ran for 30, walked another 10. Solid. Completed the 3.0 miles in 29:01 for a 9:40 min/mile pace. Steam Sauna post-run. Just like the Old Days. Mahalo.
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