July 27, 2017

Tegucigalpa, Honduras. Cybex. Treadmill Bliss Revisited. Kept true to the formula: ten-minute warm-up walk, 30-minute run, 15-minute cool down walk. Steam Sauna Blues post-run. Completed the 3.00 miles in 29:03 for a 9:41 min/mile pace. Mahalo.