July 24, 2017

Tegucigalpa, Honduras. Cybex. Treadmill Bliss Revisited. Beginning another week of quality runs. Finished last week with three runs and nine miles total. Started this morning with the go-to ten minutes of walking to warm up, 30 minutes of running, and 15 minutes of walking to cool down. Finished the 3.00 miles in 29:13 for a 9:44 min/mile pace. Steam Sauna Blues with the scent of Manzanilla this morning. Solid work. Mahalo.