August 18, 2018

0645 hours. Dawn Patrol. 75 degrees Fahrenheit (24 degrees Celsius) with 96% humidity. Imagine running in a rain forest...or a steam room. Welcome to August in Florida. Solid run through unfamiliar environs. Hills are also new to this Okie. Completed the 5.01 miles in 54:40 for a 10:55 min/mile average pace. Low mileage week: eight miles and change on two runs. Mahalo.