Out the door a few minutes after 500 am to get my long run for the week in the books before it became unbearably warm. Stashed the carbs (Gatorade) at the half-way mark, as well as hit two water stops along the way. It was a solid end to a good week of training. I am a bit stiff, most likely due the fact that my training slacked off for two-weeks during our holiday. For that reason, I did not include those two weeks in my training regiment. This week is a step-down week in terms of miles: 6-5-6-9.
Time: 1:56:08
Distance: 11.50 miles
10:07 avg. min/mile
1,812 cal.
Temp: 74 degrees Fahrenheit
Week Five Summary:
29 miles (118 for training period)
4 runs and 0 gym days
Weight: 198 lbs. (no change)
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