Thursday, August 30, 2012

August 29, 2012

Stepped out to temps in the low 60s for a nice five-mile run.  It felt almost chilly!  Finished strong, which put my pace right at nine-minutes per mile.  It would be wonderful (and highly unlikely) to run the marathon at that pace.  Thursday is an off day.  I have completely neglected my workout responsibilities at the gym!  Maybe next week I'll get a day of lifting in the books...and maybe not.  80 days out...

Time: 46:59
Distance: 5.23 miles
9:00 avg. min/mile
827 cal.
Temp: 63 degrees Fahrenheit

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