Started this, the sixth week of training, off with a very cool (and very nice) 62 degree Monday morning run. Will tweak the schedule moving forward by adding a day of running, yet will not be adding miles. Let me explain. Higdon's model has called for two three-mile runs a week-- since I would rather run six as maintenance, I have simply been combining them in to one six-mile run. Next week he adds a mile each day, thus bringing the maintenance run to four-miles. As the miles build, it seems more feasible (from a time management perspective, at least) to adhere to his schedule. Thus, this week I will run 6-4-4-6-9. Tuesday's gym day is devoted to the street from here on out!
Time: 55:56
Distance: 6.02 miles
9:18 avg. min/mile
945 calories
Temp: 63 degrees Fahrenheit
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