Out the door early to enjoy the shortest long-run for the foreseeable future. In fact, the next single-digit long-run is an eight-miler the weekend before the marathon. From here on out it gets serious, including two twenty-mile runs in October. No gym days this past week. This week's schedule: 5-6-5-6-14. Thursday and Sundays are off days.
Time: 1:28:49
Distance: 8.93 miles
9:57 avg. min/mile
1,405 cal.
Temp: 76 degrees Fahrenheit
Week Six Summary:
30 miles (148 for training period)
5 runs and 0 gym days
Weight: 198 lbs. (no change)
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