Dawn Patrol and an easy five and change in the books. It was a beautiful, cool morning with the Police on the box. Reggatta de Blanc (1979) is one of my favorites. Anyhow, Saturday's long run is nine miles. I feel that this, the sixth week of Higdon's program, marks the end of the initial training period and a definite transition into harder training and longer miles. Sunday is an off day!
Time: 48:45
Distance: 5.32 miles
9:10 avg. min/mile
837 cal.
Temp: 72 degrees Fahrenheit
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