Kicking off the seventh week of training in hot and humid conditions. A solid Monday run nonetheless. Times are trending exactly where I would expect them--nine-minute miles. Physically, I can feel it; however, no aches or pains at this stage. Six-miles on Tuesday.
Time: 48:02
Distance: 5.19 miles
9:16 avg. min/mile
811 cal.
Temp: 75 degrees Fahrenheit
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