Dawn Patrol. Week Five's eleven mile long run, per Higdon's training regimen. Slow and Low. Out the door a bit later than usual. Temps in the mid-30s with a slight North breeze. Felt cool compared to the recent trend of sub-freezing conditions. Took my time from start to finish. 11 miles in 1:56:07 for an average pace of 10:31 min/mile. Spartacus Redux on the box. Sunday off. 5-6-5-12 for next week (28 miles) + two gym days.
Week Five:
27.2 miles (92.41 miles for the training period)
4 runs + 2 gym days
198.6 lbs.
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