Dawn Patrol. Week Five. Back in the game after a week off. A head cold, upper respiratory issues and a general malaise kept me off the street. La Gripe, como dicen. Still not 100% and remain super-congested, but felt well enough to hit the road this AM. Managed a 6.05 miler in 58.12 minutes for an average pace of 9:38 min/mile. Temps in the upper 30s, no wind. Shorts and long-sleeves. Spartacus Remix on the box. Moved the Smashing Pumpkins into the early rotation for a bit of a change. Tuesday chest and tri and another six planned for Wednesday. Word on the street says another cold front in on the way.
Week Four:
5.04 miles (65.21 miles for the training period)
1 run + 2 gym days
200 lbs.
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