Another cold and foggy AM run. 5.95 miles in 58:35 minutes for a 9:51 mil/min pace. Finished the week with a rare three-peat: Wednesday, Thursday and Friday runs. Took the weekend off. Temp was a chilly 32 degrees with a slight breeze from the South. The Tragically Hip on the box. This week's schedule: 5-6-5-11 for a 27 mile total for Week Four. Chest and Tri on Tuesday with a Back and Bi workout on Thursday. Sunday to recuperate.
Week Three:
21.07 miles (60.17 for the training period)
4 runs + 1 gym day
200 lbs. (+1)
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