January 27, 2014

Brutal AM run to begin Week Six of Hal Higdon's regiment.  Frozen face. Temps in the mid-20s with a 30 mph North wind.  It translated to a windchill of 0 degrees Fahrenheit.  I was fairly uncomfortable heading East and then to the South; the return home was horribly uncomfortable.  I seriously considered running either indoors (track) or on the treadmill at the gym; however, I thought it would have created a dangerous precedent.  Overall, I survived.  Finished 5.03 miles in 50:06 minutes for an average pace of 9:57 mile/min.  The Tragically Hip on the box.  Chest and Tri for Tuesday. An easy six planned for Wednesday.