January 8, 2014

Out the door later than usual cut this AM's run from a planned six miler to a five.  Strong South winds made the 32 degrees Fahrenheit feel like 22 degrees.  It was mildly unpleasant.  Started into the wind and slower than usual, picking up lost ground once I turned back North and the trip back to the shack. Finished 5.04 miles in 49:07 for a 9:44 min/mile pace.  This AM's run was 32 seconds faster than Monday's run.  Fruit Salad Mix on the box.  Thursday at the gym.  Friday (5) and Saturday (6) to round out the week.