January 22, 2014

A super cold start to the morning.  Out the door at the appointed time for a frigid six-miles (6.06). Temp at 27 degrees Fahrenheit.  With little to no wind, it was really quite a nice, comfortable run. Finished the campus loop in 56.59 minutes, for a 9:24 min/mile pace, which is actually a bit faster than usual. Generation X Retro-Fit Mix on the box. Tuesday's Chest and Tri workout was wildly successful. Whirlpool and Steam cannot be beat as positive reinforcements. Thursday's Back and Bi will no doubt be legendary.  Four miles programmed for Friday, followed by an eleven-mile Saturday long run (27 miles for the week).