January 24, 2014

Dawn Patrol.  Frigid 9 degrees Fahrenheit (-13 Celsius) to deal with; light and variable winds out of the North. Started slow and frozen facial love.  Damn.  Completed 4.09 miles in 38:42 minutes for an average pace of 9:28 min/mile.  Short run this AM in advance of a planned 11 mile long run mañana. Layered up and still froze.  Luckily, temperatures tomorrow should be 25 degrees warmer, or so they say. Spartacus Redux Mixture on the box.  Thursday's Back and Bi workout was solid. Sunday to recuperate.  Week Six adds a mile to the Saturday long run.  Bring the noise.