Finished the week with a solid 9.34 mile (15k) pre-dawn run. This, after blowing off Friday's planned four miles due to a night of too much wine and not enough sleep. This morning's run will be the warmest for a few days, as a major cold front is bearing down on this part of the planet. In fact, I may run at the YMCA on Monday, depending on the severity of the weather. Out the door early with temps in the mid-30s. The wind was strong and out of the South. Consciously slowed down and focused on cadence and form. Completed 9.34 miles in 1:36:04 for an average pace of 10:17 min/mile. Spartacus Remix on the box, though tweaked the rotation a bit. Week two of Higdon's Madness completed. Next week's schedule: 5-5-5-6, plus a pair of days in the weight room.
Week Two Summary:
19.40 miles (39.10 for training period)
3 runs + 2 gym days
199 lbs.
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