August 11, 2016

Dawn Patrol. Campus Loop. Well-known route through familiar environs. Temps in the upper 70s (77 degrees Fahrenheit, 25 Celsius) with 80% humidity. Started and finished strong. Same route as Monday's run, but 2:35 faster. Amazing what a couple of days off can do for one's disposition and cadence. Started a bit earlier to get a jump on the heat. Completed the 5.11 miles in 50:04 for a 9:48 min/mile average pace. Mahalo.