Sunday, August 14, 2016

August 12, 2016

Dawn Patrol.  Campus Loop. A rare back-to-back to finish out the week. Abbreviated route through the campus. Completed the 4.22 mile loop in 43:14 for an average pace of 10:14 min/mile. Slow and sub-sonic effort. Three runs this week for 14.44 miles. Mahalo.

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