Wednesday, August 31, 2016

August 31, 2016

0535 hrs. Dawn Patrol. Campus Loop. Starting another week of runs with cool temps (70 degrees Fahrenheit, 21 Centigrade) and 100% humidity.  Completed the 5.07 miles in a pedestrian 50:03 for a 9:52 min/mile pace. For the month: 15 runs and 74.10 miles. Solid effort. Mahalo.

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