Sunday, October 21, 2018

October 20, 2018

0945 hrs. Saturday morning run through familiar environs. Temp was a hot 78 degrees Fahrenheit (25 degrees Celsius) with a slight breeze out of the north. Wisely ditched the long-sleeves for this one. Punk playlist on the box. Completed the 6.02 miles in 1:02:53 for a 10:27 min/mile average pace. Finished the week with 24 miles (+6.0) on four runs. Mahalo.

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