October 26, 2018

1130 hrs. Pushed the start time to later in the morning, as the rain sputtered out, leaving heat and humidity in its wake. This was a full carbohydrate-depleted run, and it felt like it. Hit the proverbial trail to 75 degrees Fahrenheit (24 degrees Celsius) and 95% humidity. Punk back on the box for a Friday groove. Completed the 6.00 miles in 1:03:25 for a 10:33 min/mile pace. Finished out the week with 18 miles (-6.0) on three runs. Mahalo.