October 24, 2018

1015 hrs. Coolish (67 degrees Fahrenheit, 19 degrees Celsius), sunny, and a sustained breeze from the east. Beautiful running weather. Long-sleeves and shorts. Spartacus Redux Mix on the box. Continuing to work on form and mechanics. Simple tweaks to help with flow and fluidity. Completed the 6.01 miles in 59:18 for a 9:52 min/mile pace. Mahalo.