1015 hrs. Coolish (67 degrees Fahrenheit, 19 degrees Celsius), sunny, and a sustained breeze from the east. Beautiful running weather. Long-sleeves and shorts.
Spartacus Redux Mix on the box. Continuing to work on form and mechanics. Simple tweaks to help with flow and fluidity. Completed the 6.01 miles in 59:18 for a 9:52 min/mile pace. Mahalo.
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