November 11, 2013

I will attempt to remember today's relative balmy 48 degree run as a massive Arctic cold front bears down on these parts.  Wednesday's and Thursday's runs may be frigid, in the technical sense of the term.  Today's five-mile jaunt started slow and then finished with a fairly predictable 9:20 min/mile pace.  No complaints.  Tried to get in a groove early to focus on cadence, breathing and form.  I am feeling super stoked after 2.5 months of gradual gains.  Chest and Tri at the gym Tuesday, followed by a pair of six-milers mid-week.