November 30, 2013

Ended the month with a solid 10k run this AM. Out the door a bit later than usual, but it's the weekend.  Beautiful Autumn morning: 40 degrees Fahrenheit with a slight South breeze. Shorts and long sleeves, gloves and a cap. Started South down the West side of campus for a change of scenery. Pace was a predictable 9:19 min/ mile.  Generation X Trail Mix on the box.  Last run of November.  December and Higdon's Training Regiment looms. 

November's Numbers:
Runs: 14
Miles: 81
Average Pace: 9:36 min/mile 

Calories Burned: 12,256

Time on the Road: 12:55:43