November 13, 2013

Frigid start to the day: 23 degrees Fahrenheit (-7 Celsius).  Luckily, there was absolutely no wind. Layered up from head to toe and hit the pavement.  It took a mile or so for my lungs to get acclimated to the cold air.  Pace was off from previous runs. Finished the 5.88 miles in just over an hour.  Swung out West at the start to Berry Rd and then headed South.  Strange running down an unfamiliar road/sidewalks--in complete darkness.  Will attempt another six miles tomorrow. Forecasting high 20s at five bells.  Could have a bit of wind, as well.  Had a solid chest-tricep workout on Tuesday.  Feels good getting back to the gym.