November 26, 2013

Saturday, Sunday and Monday were, unfortunately, a wash. Ice covered landscape, per the forecast, meant no running.  Luckily, the streets and sidewalks were manageable today.  Did manage to get a good back and bi workout in Friday AM prior to the weather arriving.  Hit the frozen road this AM for 6.38 miles of fun.  Had a couple of slips, but thankfully, no slides. Temp was right at freezing, but 24 with the cruel 10 mph North wind sweeping down the plains.  Pace was a bit slower than usual at 9:46 min/mile.  It was cold, but nothing I haven't had to deal with before. Chest and Tri tomorrow; another six planned for Thursday.