November 7, 2013

A calm and cold five miles through familiar territory.  It was a chilly 35 degrees at 530 am.  There was, thankfully, little or no wind out on the trail.  Campus loop, per custom.  Good back to back mid-week runs to initiate November.  Started slowly and gradually picked things up to finish with a 9:15 min/mile pace.  The last two miles were solid.  Rest Friday; will try to add a couple of miles to Saturday's run.  Cheers.