November 4, 2013

Post-thunderstorm fun.  Six miles to usher in another week of runs.  Strong South breeze (20 mph) meant that the first three miles were spent fighting a headwind and wondering why I left my gloves at the Casa.  Temps in the high 40s.  Times creeping back to mid-nine minute miles.  The added mile per run will definitely slow things down a bit in the short-term.  I plan on doing six on Mondays, doubling up Wednesdays and Thursdays with five-milers and finishing the week with six or seven each Saturday of the month.  My goal is to average 22-25 miles per week for November.  Which is completely feasible.