Tuesday, November 19, 2013
November 18, 2013
Saturday's run did not materialize due to this author simply wanting to rest after a brutal week. I assume that I'll get to make up the miles somewhere down the line. In blowing off my scheduled run, I missed the last Game Day of the season, which is kind of a downer. Monday's five miler went reasonably well. Started strong and then finished with a 9:15 min/mile pace. The weather was great: temps in the mid 40's with a slight North breeze. No complaints. Tuesday morning Chest and Tri workout. Whirlpool and steam followed. Planned six miles for Wednesday and Thursday. Friday morning Back and Bi, followed by a longer run on Saturday. Is eight enough? There is a certain peace in finding one's groove.
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