November 18, 2013

Saturday's run did not materialize due to this author simply wanting to rest after a brutal week.  I assume that I'll get to make up the miles somewhere down the line.  In blowing off my scheduled run, I missed the last Game Day of the season, which is kind of a downer.  Monday's five miler went reasonably well.  Started strong and then finished with a 9:15 min/mile pace.  The weather was great: temps in the mid 40's with a slight North breeze.  No complaints.  Tuesday morning Chest and Tri workout.  Whirlpool and steam followed.  Planned six miles for Wednesday and Thursday.  Friday morning Back and Bi, followed by a longer run on Saturday.  Is eight enough? There is a certain peace in finding one's groove.