November 21, 2013

Early AM run with temps in the high 50s.  The wind was out of the South and was fairly strong at times.  Arctic cold front on the way, so this morning's 10K will probably be the last comfortable run of the week.  Saturday's temps may irrelevant if the landscape is covered in ice, as it is predicted to be. Today's pace a bit slower than usual at 9:38 min/mile.  Back and Bi workout tomorrow AM, weather permitting.  Saturday's eight will be postponed to Sunday if the weather is too much.  It is never too cold to run.  I draw the line at ice...and lightening.  Found a nice groove early today and went with it. Solid.