September 13, 2018

0930 hrs. Hit the trail to a very warm 78 degrees Fahrenheit (26 degrees Celsius) and 90% relative humidity. The sun was out in full-force. Another uneventful loop through the neighborhood. Spartacus Redux Mix on the box. Completed the 4.29 miles in 44:58 for a 10:29 min/mile average pace. Slow and Low. Mahalo.