September 20, 2018

0900 hrs. The Song Remains the Same. Go-to five-mile neighborhood loop. Out the door to 25 degrees Celsius (78 degrees Fahrenheit) and a brutish 95% humidity. No breeze this morning. Spartacus Redux Mix on the box. Solid effort from beginning to end. Completed the 5.06 miles in a sub-sonic 53:37 for a 10:36 min/mile pace. Mahalo.