Thursday, September 6, 2018

September 6, 2018

0930 hrs. Overcast. Hit the trail to 78 degrees Fahrenheit (25 degrees Celsius), 90% humidity, and absolutely no breeze. Spartacus Redux Mix on the box. Extended the route by one-mile. Completed the 5.13 miles in 53:14 for a sub-sonic 10:23 min/mile pace. Mahalo. 

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