Sufficiently recovered from Saturday's excesses, I hit the road this morning for a 7-mile start to week eight. It was a cool, still morning with the temperature in the low 60s. A solid, methodical run ensued. This week's schedule is 7-8-8-16. Finally, according to my rudimentary calculations, November 20th is a mere 60-days away.
Time: 1:06:04
Distance: 7.00 miles
9:26 avg. min/mile
Temp: 63 degrees Fahrenheit
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